The Benefits of Playing Pickleball
Pickleball is rapidly gaining popularity due to its fun, accessible nature and numerous health benefits. This engaging sport combines elements of tennis, badminton, and table tennis, making it suitable for players of all ages and skill levels.
Benefits of Pickleball
- Great Cardiovascular Exercise: Pickleball provides an excellent workout for your heart, improving cardiovascular health while being easy on the joints.
- Enhances Coordination: The game involves quick reflexes and precise movements, which help improve hand-eye coordination and agility.
- Social Interaction: Playing pickleball offers a fantastic way to meet new people and socialize, contributing to mental and emotional well-being.
- Low Impact: The smaller court and lighter paddle reduce the strain on your body compared to traditional racquet sports.
Play Pickleball at Redbank Gym
Redbank Gym offers pickleball as a social sport Monday to Friday from 9 am to 3 pm for just $10 per hour. Racket hire is available for only $2. For those who prefer to play later, hourly court bookings are available from 3:30 pm on Tuesday, Wednesday, and Thursday. Simply book your court at the front counter.
Visit us at 235 Smiths Road, Redbank, and experience the fun and benefits of pickleball. For more details, contact Redbank Gym today!
