At Gymnastics by Just, we offer a fun and engaging way for children of all ages to develop their physical and mental skills. Our gymnastics classes in Redbank provide a safe and supportive environment where kids can learn new skills, build confidence, and make friends.
Our Gymnastics Programs
We offer a variety of gymnastics programs to suit the needs of every child. Our classes are designed to help children develop their:
- Physical skills: Gymnastics is a great way for kids to develop their strength, coordination, balance, and flexibility. Through vaulting, tumbling, climbing, and other exercises, children will gain a strong foundation in these essential physical skills.
- Mental skills: Gymnastics classes can help children develop their focus, discipline, and problem-solving skills. As children learn new skills, they will need to concentrate, follow instructions, and persevere through challenges. These mental skills will benefit them not only in gymnastics but also in all areas of their lives.
- Social skills: Gymnastics is a social activity that can help children learn how to cooperate with others and make friends. In our classes, children will work together on routines, take turns using equipment, and cheer each other on. These social interactions will help them develop important life skills.
Specific gymnastics skills we teach
In our gymnastics programs, we teach a variety of skills, including:
- Vaulting: Vaulting is the act of propelling oneself over the vaulting horse. It is a great way to develop power, coordination, and upper body strength.
- Tumbling: Tumbling is the act of performing acrobatic manoeuvres on the floor. It includes skills such as rolls, cartwheels, and somersaults. Tumbling helps children develop coordination, balance, and agility.
- Climbing: Climbing the bars and ropes is a great way to develop upper body strength, grip strength, and coordination.
- Balance beam: The balance beam is a challenging apparatus that requires focus, balance, and coordination. Children will learn a variety of skills on the balance beam, such as walking, jumping, and turning.
- Strength: Gymnastics is a great way to build overall strength. Children will use all of their major muscle groups during gymnastics class.
- Cardio fitness: Gymnastics is a fun and challenging activity that can help children improve their cardiovascular fitness.
- Coordination: Gymnastics requires a high degree of coordination. Children will learn to coordinate their movements to perform skills safely and effectively.
- Fine motor skills: Gymnastics also helps to develop fine motor skills, such as hand-eye coordination and dexterity. These skills are important for many everyday tasks.
- Whole body movement: Gymnastics is a great way to help children develop whole body movement skills. These skills are important for overall coordination and balance.
- & so much more!!
In addition to the gymnastics skills listed above, our classes also focus on:
- Confidence building: Gymnastics is a challenging activity that can help children develop a sense of accomplishment and pride. As children master new skills, their confidence will grow.
- Fun: We believe that gymnastics should be fun! Our classes are designed to be engaging and enjoyable for children of all ages.
If you are looking for a fun and educational activity for your child, gymnastics is a great option. Gymnastics by Just offers a variety of programs to suit the needs of every child. Contact us today to learn more about our programs and to schedule a free trial class!
