Aqua aerobics is a fantastic way to stay fit and healthy while enjoying the refreshing feel of water. Whether you’re looking for a low-impact exercise option or simply want to mix up your fitness routine, aqua aerobics offers a range of benefits that can enhance your overall well-being. Here’s why you should consider adding aqua aerobics to your fitness regime and how to get started.

Benefits of Aqua Aerobics

1. Low-Impact Exercise: The buoyancy of water reduces the strain on your joints, making aqua aerobics an excellent option for those with arthritis or joint issues. It provides a full-body workout without the impact associated with traditional exercises.
2. Improves Cardiovascular Health: Aqua aerobics gets your heart pumping while providing a resistance workout. This can help improve cardiovascular fitness, endurance, and overall heart health.
3. Enhances Strength and Flexibility: The resistance of the water helps build muscle strength and tone. Additionally, the water’s support allows for a greater range of motion, enhancing flexibility.
4. Burns Calories Efficiently: Due to the resistance provided by water, aqua aerobics can be an effective way to burn calories and support weight management goals.
5. Boosts Mental Well-being: Exercising in water can be calming and reduce stress levels. The soothing environment of the pool combined with physical activity can contribute to better mental health.

How to Get Started with Aqua Aerobics

1. Find a Class: At Just, we offer 50 variations of yoga classes across 9 facilities, which also include aqua aerobics classes to suit various fitness levels and preferences.
2. Wear the Right Gear: Invest in a comfortable swimsuit and water shoes for added grip and support. These will help you stay secure and focused during your workout.
3. Start Slow: If you’re new to aqua aerobics, start with shorter sessions and gradually increase the duration as you become more comfortable with the exercises.
4. Stay Hydrated: Even though you’re in the water, it’s important to drink plenty of water before and after your workout to stay hydrated.
5. Listen to Your Body: Pay attention to how your body feels during and after your workout. Adjust the intensity of your exercises as needed to avoid overexertion.

Join Us at Just Lifestyle CENTRES

At Just, we’re excited to offer a wide range of fitness options to support your wellness journey. Our facilities include:

• Diverse Fitness Classes: With 50 yoga variations and aqua aerobics classes across 9 locations, you have access to a range of classes tailored to different fitness levels and interests.
• State-of-the-Art Facilities: Enjoy our well-maintained pools and professional instructors dedicated to helping you achieve your fitness goals.
• Supportive Community: Join a vibrant community of fitness enthusiasts and benefit from a supportive and motivating environment.

Start experiencing the benefits of aqua aerobics today and elevate your fitness routine with our expert-led classes. For more information on our aqua aerobics and other fitness offerings, visit our one of our centres. Dive into wellness and make a splash with your fitness goals!
Classes are $18 casually or memberships for unlimited aqua weekly start from $17.90 per week!!