by jodi | Oct 2, 2024 | Gym, Gymnastics, Learn to Swim, Leisure, Parties/Functions, Swim
What a great month for the Just Lifestyle Centres. Learn To Swim by Just September saw School Holidays which meant our Learn To Swim by Just Intensives were in full swing for two weeks. We love facilitating these over the school holidays and seeing how all the...
by jodi | Sep 25, 2024 | Gym, Swim
Maintaining motivation for your wellness goals can be challenging, but with the right strategies, you can stay on track and achieve your objectives. Here are some top tips to keep you motivated and how Just Lifestyle can support your journey. 1. Set Clear and...
by jodi | Sep 23, 2024 | Gym, Leisure, Swim
Adopting a positive mindset can significantly enhance your health and wellness. Research shows that positive thinking not only boosts mental health but also has tangible benefits for physical well-being. Benefits of Positive Thinking Reduces Stress: A positive outlook...
by jodi | Sep 23, 2024 | Gym, Learn to Swim, Leisure, Swim
Pictured: Day beds at Bundamba Swim & Gym Centre The Benefits of Spending Time Outdoors Spending time outdoors is more than just a pleasant way to pass the time; it’s essential for maintaining both physical and mental health. Engaging with nature offers a range of...
by jodi | Sep 20, 2024 | Gym, Swim
Achieving a healthy work-life balance is crucial for overall well-being. Set clear boundaries by defining work hours and personal time. Prioritise self-care with regular exercise, leisure activities, and quality time with loved ones. Use tools like time management and...
